DrugRehab.com provides information regarding illicit and prescription drug
addiction, the various populations at risk for the disease, current statistics and trends, and
psychological disorders that often accompany addiction. You will also find information on spotting
the signs and symptoms of substance use and hotlines for immediate assistance.
Treatment for addiction takes many forms and depends on the needs of the individual.
In accordance with the American Society of Addiction Medicine, we offer information on
outcome-oriented treatment that adheres to an established continuum of care. In this section, you
will find information and resources related to evidence-based treatment models, counseling and
therapy and payment and insurance options.
Treatment for addiction takes many forms and depends on the needs of the
individual. In accordance with the American Society of Addiction Medicine, we offer
information on outcome-oriented treatment that adheres to an established continuum of
care. In this section, you will find information and resources related to evidence-based
treatment models, counseling and therapy and payment and insurance options.
The recovery process doesn't end after 90 days of treatment. The transition back to
life outside of rehab is fraught with the potential for relapse. Aftercare resources such as
12-step groups, sober living homes and support for family and friends promote a life rich with
rewarding relationships and meaning.
Our community offers unique perspectives on lifelong recovery and substance use
prevention, empowering others through stories of strength and courage. From people in active
recovery to advocates who have lost loved ones to the devastating disease of addiction, our
community understands the struggle and provides guidance born of personal experience.
Most smokers want to quit. They understand that tobacco isn’t healthy, and they know that smoking can affect their appearance, appetite and ability to breathe properly. They may also be aware of the many cancers associated with smoking.
But quitting isn’t easy. It is especially difficult if you’ve been smoking for years and are addicted to nicotine. Overcoming a substance use disorder requires dedication and perseverance. Some days might be tougher than others, but quitting is possible.
How to Stop Smoking
Quitting smoking can save you from a lifetime of health problems. No matter your age, it is never too late to give up tobacco use. And you can take a number of steps to quit successfully.
Craft a Quit Plan
Write down your goals for quitting smoking. During this time, detail your reasons for quitting. Think of ways to avoid situations that can lead to smoking, and make a list of people you can contact if you are tempted to smoke. This quit plan can help
you stay confident, motivated and focused on avoiding tobacco use.
Stay Active
Staying active can keep your mind off of smoking. You can go for a walk or run around the neighborhood, see a movie with friends, lift weights or participate in recreational sports. Exercising can also help you maintain a healthy weight and boost your
overall well-being.
Participate in Mindfulness Activities
Mindfulness activities such as meditation or yoga can relieve stress. A 2012 study published in the Journal of Women’s Health found yoga to be an effective complementary
therapy for reducing smoking and anxiety among women. Yoga exercises incorporate breathing techniques that fill your lungs with fresh air, which can help clear your mind.
Try Nicotine Replacement Therapy
Nicotine replacement therapy is a safe and effective way to alleviate nicotine withdrawal symptoms, a set of distressing effects that often cause people to return to smoking. These therapies include patches, lozenges, inhalers, gums and nasal sprays that
provide small amounts of nicotine to help people gradually taper off of cigarettes. A number of these therapies are approved by the Food and Drug Administration for treating nicotine dependence.
Attend Counseling
Counseling can assist you in understanding the underlying problems in your life that contribute to your smoking. A counselor can also offer you alternative methods for relieving stress. Additionally, participating in a 12-step program such as Nicotine Anonymous can provide opportunities to get advice and support from others in similar situations.
Avoid Triggers
People, places and things can cause cravings to smoke. Avoid spending time with smokers and going to bars or restaurants where smoking is permitted. Instead, forge friendships with nonsmokers and choose smoke-free establishments. You should also clear
your home of cigarettes, lighters and other items that remind you of smoking.
Seek Support
Quitting smoking is difficult to do alone. Enlist the support of loved ones who sympathize with your situation. Tell them about your dedication to overcoming smoking, and if they smoke, explain that their nicotine use can trigger your cravings. They likely
will avoid tobacco use in your presence and offer encouragement on your most stressful days while you are quitting.
Benefits of Quitting Smoking
By quitting smoking, you’re improving your long-term health. Smokers who quit experience cleaner skin, lower cholesterol, better lung function, stronger bones and a healthier immune system. They also lower their risk for various cancers.
According to the American Heart Association and the U.S. surgeon general:
Your blood pressure and heart rate drop to normal levels 20 minutes after quitting.
The carbon monoxide in your blood returns to normal levels 12 hours after quitting.
Your circulation and lung function improve two weeks to three months after quitting.
Coughing and shortness of breath subside one to nine months after quitting, and normal breathing gradually returns.
Your risk for coronary heart disease is 50 percent lower one year after quitting.
Your risk for bladder, esophagus, mouth and throat cancer is reduced by half five years after quitting.
You are 50 percent less likely to die from lung cancer 10 years after quitting, and your risk for pancreatic or larynx cancer drops.
Your risk for coronary heart disease is the same as that of a nonsmoker 15 years after quitting.
The health benefits of cutting nicotine from your life cannot be ignored. By planning your abstinence in advance, understanding the dangers of triggers and surrounding yourself with supportive individuals, you can quit successfully and live a longer,
healthier life.
Medical Disclaimer: DrugRehab.com aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.
Matt Gonzales is a writer and researcher for DrugRehab.com. He graduated with a degree in journalism from East Carolina University and began his professional writing career in 2011. Matt covers the latest drug trends and shares inspirational stories of people who have overcome addiction. Certified by the Centers for Disease Control and Prevention in health literacy, Matt leverages his experience in addiction research to provide hope to those struggling with substance use disorders.
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