Introducing The Sobriety E-book

Endorsed by experts, written for you. Discover the solutions you’ve been seeking with this new guide to living free of alcohol and drugs.

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    You've taken and important step toward a sober way of life. If you need help achieving sobriety, call 855-520-2898 to find a certified rehab facility. If the PDF failed to download, click here.

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    Cover of The Sobriety Ebook

    Your Guide to a Better Life

    The Sobriety E-book is a free, comprehensive resource for anyone who wants to live without substances of abuse. If you’re in recovery from addiction or trying to find a way to improve your well-being, this e-book is for you. It includes worksheets and questionnaires to help you create a sobriety plan. It contains advice from people who have recovered from addiction. The Sobriety E-book will prepare you to live a happier, healthier life.

    How important is aftercare in the recovery process

    Setting Yourself Up for Success

    Sobriety is easier when you put yourself in situations that nurture your goals. The Sobriety E-book will teach you healthy ways to handle life’s challenges. You’ll discover effective methods for relieving stress and managing time. You’ll learn how to communicate effectively with your loved ones. The e-book will help you build effective systems that support sobriety.

    How Is Sobriety Defined?

    The definition of sobriety is “the condition of not being intoxicated.” The recovery community refers to sobriety as a prolonged period of abstinence from alcohol or other drugs and a commitment to healthy behaviors and attitudes. Use The Sobriety E-book to learn how to make healthy life choices.

    What’s Inside

    • Quick Tips for Sobriety
    • Learning About Addiction
    • Creating & Setting Goals
    • Building a Support System
    • Finding a Safe Environment
    • Setting Boundaries
    • Triggers and Cravings
    • Using Coping Skills
    • Managing Stress
    • Managing Time
    • Relapse Prevention Plan
    • Accessing Resources
    Begin Your Path to Sobriety Today Take advantage of this opportunity to better your life.
    Sobriety e-Book front page
    Sobriety e-Book Page 33 - Setting Boundaries
    Sobriety e-Book Page 43 - Alcohol Craving Questionnaire
    Sobriety e-Book Page 49 - Quote
    Sobriety e-Book Page 59 - Decide How You'll Cope
    Sobriety e-Book Page 93 - Sobriety Resources Page

    Stories About Sobriety

    A relapse is not a failure.

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    Additional Recovery Resources

    Ready to make a change? Talk to an admissions representative with Advanced Recovery Systems about treatment for alcohol or drug addiction.

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