Many people use alcohol to enhance their mood. But alcohol is a depressant that can actually negatively affect their state of mind. Over time, heavy or regular drinking can lead to depression. People simultaneously dealing with alcoholism and depression must treat both disorders to improve their health.
Alcohol addiction is closely related to depression. In fact, the National Epidemiologic Survey on Alcohol and Related Conditions, conducted by the National Institute on Alcohol Abuse and Alcoholism, found that people with an alcohol use disorder were 3.7 times more likely than those without alcoholism to experience a major depressive disorder.
Many people struggling with depression self-medicate with alcohol to numb their feelings, which can actually worsen their symptoms of depression. Furthermore, in some cases alcoholism can cause depression. Having either of these disorders — alcoholism or depression — increases the risk of developing the other.
Alcohol is a depressant. It can slow vital functions, leading to slurred speech, slowed reaction time and impaired memory. While some people may drink to relax, the effects of alcohol can actually include increased anxiety and stress.
The more a person drinks, the greater the risk for an emotional response such as anger, aggression or depression. Research has shown that alcohol abuse or dependence is closely associated with major depression, which occurs when someone experiences persistent and intense feelings of sadness.
Warning signs that alcohol is contributing to depression:
Heavy drinking can affect a person’s relationships, work productivity and school performance, which can lead to depression. Alcohol abuse can also lead to financial problems and homelessness — factors that contribute to depression.
Depression affects all aspects of life. Individuals battling this mental health disorder often experience angry outbursts, anxiety and feelings of worthlessness. They may also lose interest in normal activities or isolate themselves from loved ones.
In an attempt to alleviate depressive symptoms, many people engage in drinking. But misusing alcohol affects the brain and worsens depression. Drinking reduces the levels of serotonin in your brain, influencing mood and causing depressed feelings. This can lead to continued alcohol use.
People who are depressed and engage in heavy drinking further aggravate their existing life problems. And drinking may introduce additional alcohol-related diseases and disorders, including respiratory problems, chronic liver damage or addiction.
Instead of using alcohol, people can engage in a number of activities, including running, yoga and playing sports, to help reduce symptoms of depression. But completing rehab is the most effective way to treat depression.
According to the journal, Current Psychiatry Reports, it is important for people struggling with alcohol addiction and depression to address both disorders. Failing to treat one disease can prolong health problems. For example, treating alcoholism while ignoring depressive symptoms can worsen depression and result in continued drinking.
Simultaneously treating co-occurring disorders can improve a person’s overall health. Alcohol rehab centers often complement psychosocial therapies, such as cognitive behavioral therapy, with medications to treat co-occurring disorders.
Using medications that target alcohol problems and depression can expedite treatment. Food and Drug Administration-approved medications for alcoholism include disulfiram, naltrexone and acamprosate. Doctors use antidepressants and selective serotonin reuptake inhibitors to treat depression.
Participating in 12-step programs can improve treatment outcomes and help people stay sober during recovery. Alcoholics Anonymous, the most popular support-group program in the world, allows people struggling with or in recovery from alcoholism to communicate with individuals in similar situations.